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If you are over forty and ninety to get rid of excess weight, you may encounter some difficulties, as the aging leads to muscle weakness, slow metabolism and hormonal changes also affect bone density.
A recent study confirms that the ability to burn calories tend to fall by at least 2-3% every 10 years, what is the underlying cause of the suffering of those over forty in weight loss even with eating the same amount of food as ever.
However, according to site "Boldskaa" on Health, there are six tips that will help lose weight effectively with age are:
1 - lifting weights
after consulting your doctor and make sure your health permits, you by keeping their weight lifting, they maintain muscle mass, which helps in getting rid of fat.
after consulting your doctor and make sure your health permits, you by keeping their weight lifting, they maintain muscle mass, which helps in getting rid of fat.
2 - Do not rush to
identify simple goals for weight loss and achieve much better than overload your self with not continue until the achievement of the target.
identify simple goals for weight loss and achieve much better than overload your self with not continue until the achievement of the target.
3 - swimming
with aging, some joint pain may appear when strenuous workouts, so you areadvised to exercise swimming because of their great benefit in weight loss without any negative impact on the joints.
with aging, some joint pain may appear when strenuous workouts, so you areadvised to exercise swimming because of their great benefit in weight loss without any negative impact on the joints.
4 - stay away from sweets
eating a piece of candy you will need to exercise for 10 additional minutes to get rid of measured portions, so you are advised to avoid it as much as possible.
eating a piece of candy you will need to exercise for 10 additional minutes to get rid of measured portions, so you are advised to avoid it as much as possible.
5 - Avoid stress
causes stress in the launch of the hormone cortisol in the body, which makes you eat unhealthy foods then make you suffer from excess weight.
causes stress in the launch of the hormone cortisol in the body, which makes you eat unhealthy foods then make you suffer from excess weight.
6 - daily activities to
ensure the daily activity and movement, Ksaga garden or do housework makes you lose more calories without feeling it
ensure the daily activity and movement, Ksaga garden or do housework makes you lose more calories without feeling it
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