Learn the best way to wash the teeth in 6 Steps

There's nothing better than a beautiful smile whiter than white, but unfortunately many of us fail to do so because of lack of interest or lack of teeth cleaned properly, which guarantees to completely get rid of germs.

Vtnziv teeth the wrong way leads to the accumulation of "Plaque", a bacteria that stick to the teeth surface of the leftovers, which later caused tooth decay and gum disease or what is known scientifically gingivitis.

Often gingivitis associated according to a newspaper "Daily Mail" some health ailments including heart problems, diabetes, kidney and some types of cancer, where scientists recently found a link between the harmful bacteria in the mouth, and pancreatic cancer, as it is believed that these bacteria find an outlet to the inside of the body through the bloodstream to reach the pancreas and cause serious damage.

So it had to be attention to clean the teeth and not to default on dates of dentists no matter what in order to preserve public health, where the Insurance Institute confirmed the British teeth "Denblan" that 34% of people fail to dentists appointments, while many attached to visiting the dentist because of their exposure bleeding gums.

So the "Denblan" Foundation set consists of six steps optimal system to maintain dental hygiene and is as follows:

1. Place the head of a toothbrush on your teeth, and then a sharp tilt angle of 45 degrees compared to the gum line, and then move the brush small circular movements several times on all surfaces of the teeth.

2. brushing the outer surfaces of each tooth of the top and bottom, while maintaining the brush bristles against the gum line.

3. Use the same method on the inner surfaces of all teeth.

4. brushing biting parts of the teeth.

5. To clean the interior surfaces of front teeth, tilt the brush vertically and move it in a circular fashion with the front part of the brush.

6. Be sure to clean the tongue to refresh your breath and clean the mouth to get rid of bacteria.

As advised "Denblan" they did not have the ability to follow those steps, consult your dentist to find a right way and suit them to clean teeth.

UK third globally with respect to dental

Although it occupies the fifth largest in the world richest country in the world, but according to the dentist Mervyn Darwin, a dental clinic, in London, director, people in England have high rates of dental pain and problems in Britain, is due to several reasons, including a lack of funding for dental clinics the NHS, and the high price of private training, in addition to people's failure to maintain the cleanliness of the mouth and teeth, he said.

Darwin noted in the blog "The Hippocratic Post" to prevent tooth decay is the key to keep them for life, explaining that the training of more health experts could improve to a large extent dental health in Britain.

He also explained that visiting the dentist once every year and visit a specialist public health from 3-4 times per year, with a commitment to a healthy diet and reduce the intake of sugars, ensures teeth for life safety, pointing out that 80% of patients who visit the private dental clinic it was all they need is an annual visit to the clinic to make sure the safety of their teeth and periodic cleaning of the teeth and gums, and because of this neglect exacerbated the situation to turn into decay and gaps in teeth.