Honey .. 5 simple ways to lose weight

Fitness dream for many people. If you are looking for an effective way to get rid of the fat, here's the perfect food. Instead of a normal store, it contains honey on 22 kinds of amino acids, in addition to the important, which helps in the metabolism and fat burning metals.

Here Here are some effective ways to lose weight using honey through a few easy steps, depending on the location, "Boldskaa" on Health, which is as follows:

1. Drinking a glass of local lemon juice with honey in the morning before breakfast, for the prevention of obesity and anti-cellulite (conglomerate subcutaneous fat), it also helps to increase the body's metabolism and burn fat and thus lose weight.

2. adding half a teaspoon of cinnamon powder to a cup of boiling water, then filtered and sweeten with half a tablespoon of honey, and eat in the morning before breakfast, half an hour to get rid of excess weight.

3. eating a spoonful or two of raw honey or added to a cup of warm water at night, ensures that you sleep better, in addition to burn fat and get rid of stress and tension.

4. As for the people who tend to eat fatty meals and feel uncomfortable after that, they eat a spoonful of honey directly after those meals because it improves digestion.

5. Honey adopt a substitute for sugar in your diet completely save you from excess weight, as the sugar raise blood cholesterol levels and lead to obesity.