Learn 4 foods to purify the liver from toxins

Liver is one of the most vital organs in the human body, due to its role in the removal of toxins from the body through the blood purification of all chemical compounds resulting from pesticides, environmental pollution, drugs, and alcohol, until man blessed with the body of a sound and better health.

The liver is also working on the secretion of bile important in the digestion process and rid the body of fat, in order to avoid the accumulation of excess fat in the body, as well as responsibility for the metabolism of fats, carbohydrates and protein.

To maintain liver health, who may be exposed as a result of vital functions in the body, to serious damage, but purified of toxins, four superhero foods helps the liver cleanse those dangerous toxins, as stated in "Bold Sky" on health are as follows:

1. islands

Carrot is rich root vegetables Paljlotatheon, one of the best ingredients that help cleanse the liver, as it is rich in flavonoids, plant compounds beta-carotene, which help to stimulate the liver and also purged of toxins.

2. Tomatoes

Tomatoes also contain glutathione, as well as antioxidants, which help to remove toxins from the liver. The tomatoes also helps That's why in the prevention of many forms of cancer.

3. beets

Beet is rich root vegetables and plant flavonoid compounds beta-carotene that helps cleanse the liver from toxins and improve its performance.

4. Garlic

Garlic is one of the most antioxidants, which is one of the best home remedies to purify the liver, because it contains allicin important selenium compounds that help rid the liver of toxins.