 |
| potatoes |
Many people love potatoes, especially children who prefer in the form of reddish fingers or crunchy slices, no one differs on the many benefits of potatoes, but many are unaware of the benefits of peel potatoes.
It was unanimous in a lot of studies that peel the potato contains a lot of useful nutrients that we lose it while peeling potatoes and get rid of it chaff.
According to a report published on the "Bold Sky" on Health, there are 7 gold benefits to peel potatoes, namely:
1 - Peel the potatoes rich in potassium, which is important for the body of minerals, especially its ability to enhance the nervous system in the body.
2 - Peel the potatoes rich pal "niacin" (vitamin B3), and the main function is to convert carbohydrates into energy, helping the "niacin" to the deployment of energy from cells in the whole body, at the same time helps maintain the integrity of the blood cells. It also enhances the health of the heart and keeps cholesterol at a good level.
3 - Eat peel potatoes provide the body with its needs of protein, vitamins and carbohydrates.
4 - Peel the potatoes contains iron, which feeds blood cells.
5 - eating peel potatoes enhances the digestion process, as it is rich in fiber.
6 - peel potatoes reduces the absorption of glucose output from eating potatoes, so it prevents the rise in blood sugar after eating potatoes.
0 comments:
Post a Comment