indicators on exposure to a lack of vitamin "B12"

B12

Many of us know how important vitamins and minerals for the body, but some may not know that vitamin deficiencies cause severe damage to the body, and leads to infection with many diseases, where the body's immune system loses its strength by not being fed enough of them.

For example Lack of vitamin B12 displays the body of the injury of many diseases, including problems in the nervous system, where Vitamin B12 Energy hormone in the body and helps the formation of blood cells and strengthen the nervous system, rather than enhance immunity.

Here Here are 12 surprising fact or signs of a vitamin B12 deficiency eight B vitamins important to maintain a healthy body, as reported by site "Bold Sky" on Health:

1. numb or tingling Parties

Vitamin B12 deficiency causes nerve damage because of the important role it plays in the formation of the myelin sheath, which surrounds nerve fibers to protect them, resulting in Balkhaddran feeling in the limbs.

2. fatigue

The general feeling of constant fatigue or stress of the symptoms of a lack of vitamin B12, which causes this deficiency anemia or anemia, which results in an insufficient amount of oxygen to the brain.

3. yellowing of the skin

Also result in a lack of vitamin B12 to the yellowing of the skin and eyes as a result of anemia and the failure of red blood cells.

4. diabetes

In rare cases, it can be a lack of vitamin B12 in the cause of diabetes.

5. If you're a vegetarian

A vegetarian diet makes you more prone to a lack of vitamin B12, as red meat is the main source.

6. transgressors age of fifty

If you are 50, you are likely to overcome the lack of vitamin B12, where less body's ability to absorb.

7. confusion

Confusion is a symptom of a lack of vitamin B12, as this shortage may cause damage to brain cells.

8. acidity drugs

Acidity drugs to absorb vitamin B12 in the body affect leading to suffering from a deficiency.

9. depression

Depression is a symptom of a lack of Viamin B12 also, as this shortage leads to disrupt the production of the hormone serotonin (happiness hormone) in the brain.